The Dairy Free Challenge 
Article Index The Dairy Free Challenge Get Started: Free Journal Your Results Page 1 of 3What Is It?
We challenge you to eliminate dairy from your diet for 10 days. That’s it…just 10 days!
Why Would I Do That?
Why not??? Milk protein allergies and lactose intolerance have been linked to a wide array of physical symptoms. For some, it is as simple as lethargy or weight gain, for others crippling migraines and "autoimmune" type symptoms are a lifestyle complication. There is a great deal of research linking dairy to prostate cancer, breast cancer, type 1 and type 2 diabetes, obesity, high cholesterol, heart disease…have we got your attention yet? We are not here to bash dairy, for some, dairy products may be completely benign, but for others, it can be a silent (or not so silent) killer. Check it out; see if a dairy-free or dairy-limited diet improves your quality of life. It has helped many of us, which is why we want to share this challenge with you. What is the worst that could happen? Absolutely nothing…you have no reaction, no change, you go back to your cheesy habits. What is the best that could happen? Your migraines subside, your cholesterol plummets, your energy increases, your body seems lighter, your stomach calms down, you just FEEL BETTER. Tempting? Give it a try, it’s easy.
So many people are allergic to dairy without even knowing it and this makes them feel bloated, gassy and chunky. Who knows, maybe you are too! This challenge is the perfect way to find out! Try it and see if you should be a permanent dairy free-er.
No comments:
Post a Comment