Friday, July 15, 2011

Raw Lemon-Miso Salad

P1270

by Heather Eats Almond Butter

-4 to 5 handfuls of raw greens (I like spinach)
-2 to 3 summer squash, spiralized or chopped into thin strips
-1/2 avocado
-1 heaping spoonful of unpasteurized miso paste
-1 to 2 cloves raw minced garlic (optional) -1 to 2 tablespoons fresh lemon juice
-1/2 Stevia packet
-salt & pepper to taste

Place everything in a large bowl and massage with hands until creamy. Stir in favorite raw veggies (chopped mushrooms, tomatoes, bell pepper, carrots, jicama, etc.).

For more delicious healthy recipes from Heather, go here: http://heathereatsalmondbutter.com/recipes/raw-lemon-miso-salad/?utm_source=C...

Happy Veggie Dog Day!

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July 15- It's National Veggie Dog Day! This means that vegetarians across our great nation are pulling out the charcoal and gathering their friends for a summer feast that they won't soon forget.

It was unseasonably hot on Capitol Hill when PETA's Lettuce Ladies arrived for the annual Congressional Veggie Dog Giveaway. The leafy lovelies were greeted by a long line of people anxiously awaiting their arrival, ready for food and photo ops.

Joining the Lettuce Ladies in the wearing of the green were Sexiest Vegetarian Next Door winner Kate Veltkamp and runner-up Udara Perera. Kate's costume, made of real lettuce leaves, was a huge hit.

Patriots would have been proud to see so many members of Congress and their staff lining up for healthy veggie dogs and faux-chili dogs. While the crowd was waiting, they chatted with PETA staff, learning about how pigs suffer on factory farms and that flesh-based hot dogs contain noses, toes, anuses, and other "undesirable" body parts, while veggie dogs are made of healthy (and tasty) plant protein.

Everyone agreed that the food was delicious, and some told us that they were ready to go vegetarian or vegan.

Written by Michelle Sherrow

Posted by PETA

Wednesday, July 13, 2011

Colorful Fresh Summer Salad

P1192

Prep time: 45 minutes
Cook time: 30 minutes
Serves 12
This vegetarian recipe comes from the website Food & Wine (www. foodandwine.com) and is credited to Elizabeth Falkner. It can easily be made vegan by using dairy-free cheese, such as Daiya brand. Non-vegetarians will also enjoy this colorful and delicious make-ahead summer dish.

INGREDIENTS
5 ears of corn, shucked
1/2 cup plus 2 tablespoons extra-virgin olive oil, divided use
Salt and freshly ground pepper
1/2 cup raw pumpkin seeds
3 tablespoons fresh lime juice
2 tablespoons sherry vinegar
1 teaspoon sugar
1/4 teaspoon hot sauce
1/8 teaspoon cinnamon
1 1/2 pounds arugula (4 bunches) large stems discarded, leaves torn into bite-size pieces
3 ripe avocados, peeled, pitted and cut into 1/2-inch dice
2 large red tomatoes, cut into 1/2-inch dice
2 large yellow tomatoes, cut into 1/2-inch dice
2 medium cucumbers, peeled, seeded and cut into 1/4-inch dice
3 ounces (3/4 cup) queso fresco or ricotta salata, crumbled

INSTRUCTIONS
Preheat oven to 500 degrees. Place corn on a rimmed baking sheet. Drizzle corn with 2 tablespoons of the olive oil. Season ears with salt and pepper. Cook about 25 minutes, turning a few times, until the kernels are browned. Cool. Cut kernels from cobs and transfer to a bowl. Turn the oven down to 400 degrees. Place the pumpkin seeds in a pie plate and bake for 4 minutes until lightly browned. Transfer to another plate to cool. Place 1/2 cup of the corn kernels in a blender. Add lime juice, vinegar, sugar, hot sauce and cinnamon, and purée. With the blender on, add the remaining olive oil in a thin stream and blend until emulsified. Scrape vinaigrette into a bowl and season with salt and pepper.

In a large bowl, toss remaining corn kernels with arugula, avocados, red and yellow tomatoes and cucumbers. Add the vinaigrette and toss well. Mound salad on a large platter. Scatter pumpkin seeds and crumbled cheese on top and serve.

Per serving: 346 cal.; 7 g pro.; 22 g carb.; 27 g fat (5 sat., 15 monounsat., 4 polyunsat., 3 other); 2 mg chol.; 170 mg sod.; 8 g fiber; 3 g sugar; 68 percent calories from fat. © Copyright The Sacramento Bee. All rights reserved.

Tuesday, July 12, 2011

Once A Week Vegetarian: Meatless Mondays

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To say we're not all cut out to be vegetarians is an understatement. Barely one quarter of Americans eat the recommended number of servings of fruits and vegetables daily, and by some calculations we eat the equivalent of two hamburgers' worth of meat daily!

The health benefits of eating more fruits and vegetables, along with whole grains and legumes, are well-known, and the evidence in support of plant-based diets is only getting stronger with each study, it seems.

Eating low on the food chain also has benefits for the environment, since it takes less water, fertilizer and other resources to produce grains, fruits and vegetables than it does to raise chickens, cows, pigs or other animals we eat.

One good way to sneak more vegetables into your diet is to launch a full-on assault one day a week. The Meatless Monday movement has caught the imaginations of many people, inspiring them to find vegetarian options for their three square meals one day a week. Inevitably, as you develop recipes you enjoy, those vegetarian options will infiltrate the other meals you eat throughout the week.

So visit http://www.MeatlessMonday.com to learn more about the community of once-a-week vegetarians, or just get started with one of TheDailyGreen's vegetarian and vegan recipes, like the vegetable grill with balsamic glaze pictured here from the article in the daily green. http://www.thedailygreen.com/healthy-eating/recipes/grilled-vegetables-balsam...

Sunday, July 10, 2011

Grilling Plants: From Watermelon to Asparagus?

P1073

from: http://www.ology.com/summer/five-plants-grill-summer

For me, summer is all about getting outside, lighting up the grill, and attempting to cook my dinner without setting it on fire.

Traditionally, this means meat - steaks, burgers, hot dogs, that sort of thing - but as a vegetarian, that doesn't really work for me. To get that vegetarian fix of flame-kissed goodness, you have to get a little creative. Of course, just because these are all plants doesn't mean the carnivores out there can't enjoy them as well!

5. Watermelon Fresh watermelon is a summer staple, but when tossed on the grill, it takes on an entirely new flavor. A quick sear on each side is all it takes to evaporate most of the water inside the fruit, giving it a smoky sweet taste unlike anything else. For the adventurous, try marinating the watermelon slices in apple cider vinegar first, then rubbing the outside with a little salt and freshly cracked black pepper before grilling.

4. Asparagus Boiled asparagus is one of the things that made me hate vegetables as a small child. The bitterness along with the tough, sinewy texture of the stalks made them a pretty hard sell at the dinner table. Grilled asparagus solves this problem by pairing that bitterness with the smokiness of the grill and keeping the stalks from getting so chewy. It can be troublesome to keep the stalks from falling through your grill's grates, however, so be sure to place the asparagus perpendicular to the slots in your grill.

3. Corn Ok, so this isn't the most original recommendation to make here - most of you have probably had grilled corn on the cob at some point in your life, and if you have, you'll agree that it is far superior to the boiled variety. There is some debate however, about whether or not to keep the husks on the corn. While leaving the husks on makes the corn more moist (since you're basically steaming it inside the husk), I think it takes away all of that grill flavor (since you're basically steaming it inside the husk). I prefer to shuck the corn entirely, rub it in butter and garlic salt, and cook over indirect heat for a long time, turning occasionally. If you keep an eye on it and are certain to turn the corn whenever you hear a popping sound, you'll get all the smoky goodness without drying out.

2. Figs Figs can get a little expensive, depending on where you live, but throw a couple on the grill one summer night and you'll realize they're well worth the price. There are plenty of different takes on the grilled fig, with topics ranging from sweet honey to savory bleu cheese. For my tastes, a little goat cheese and rosemary melted on top of the fig balance out the natural sweetness and make for a delicious meal.

1. Brussel Sprouts Alright, alright, hear me out. Though brussel sprouts may be the poster child for disgusting vegetables, that's because everyone grew up cooking them the wrong way. Much like asparagus, boiled brussel sprouts take on a heinously bitter taste, but toss those babies on the grill and you have a work of art. Cut the sprouts in half, brush with some olive oil, garlic, and basil, and sear away for a meal that will make your mother proud.

Follow Jonathan Moormann on Twitter: @HeedTheWalrus.

Saturday, July 2, 2011

Make Wedding Flowers

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Do you know anyone who wants to learn how to make wedding flowers? If you are getting married, making your own wedding flowers may be your ticket to having exactly what you want on a tight budget. Check out my website here for a wealth of information on making wedding flowers: http://www.makeweddingflowers.com

White Bean Pâté

P691

White bean pâté has been a signature dish of mine for decades. I’ve fiddled with the recipe over the years, varying the seasonings and adding more oil for better texture.

1 can white beans, rinsed, or 1 2/3 cups cooked white beans 1/4 cup extra virgin olive oil 1/2 cup finely chopped onion 1/2 cup finely chopped carrot 3 garlic cloves, minced 2 eggs 2 tablespoons lemon juice 1/4 cup finely chopped parsley 1 teaspoon chopped fresh sage Salt to taste (about 3/4 teaspoon) Freshly ground pepper to taste

1. Preheat the oven to 350 degrees. Butter or oil a 5-cup pâté tureen or baking dish, or a bread pan.

2. Heat 2 tablespoons of the olive oil over medium heat in a medium skillet. Add the onion and carrot. Cook, stirring, until tender, about five minutes. Add 2 cloves of the garlic. Cook, stirring, until the garlic is fragrant, about one minute. Stir in the parsley and sage. Remove from the heat.

3. Turn on a food processor fitted with the steel blade, and drop in the remaining clove of garlic. When the garlic is chopped and adhering to the sides of the bowl, stop the food processor and scrape down the bowl. Place the beans and eggs in the food processor. Turn it on, and add the lemon juice and the remaining 2 tablespoons of olive oil. Process until smooth. Add the onion mixture, and pulse to combine. Season to taste with salt and pepper. Scrape into the prepared baking dish, and cover tightly.

4. Bake for 40 to 45 minutes until set and the top is just beginning to color. Remove from the heat, and allow to cool.

For best results, refrigerate overnight. Serve at room temperature or cold.

Variation: Substitute cooked black-eyed peas for the white beans.

Yield: Serves 8 to 10. Advance preparation: This pate keeps for about five days in the refrigerator.

Nutritional information per serving (eight servings): 123 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 47 milligrams cholesterol; 11 grams carbohydrates; 3 grams dietary fiber; 358 milligrams sodium (does not include salt to taste); 5 grams protein

For more delicious bean pâté recipes, check out the source of this recipe here:
http://well.blogs.nytimes.com/2011/07/01/transforming-beans-into-vegetarian-p...